Full body Resistance bands - Body By Design

Full body Resistance bands

March 15th

Join us in firing up Full body with bands and loading with weights. We split muscle groups there after finishing off with cardio

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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