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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
    • Spartan Package
  • WORKOUT PACKAGES
    • VIP PACKAGE
      • Personal Training for VIP Members
      • EXCLUSIVE VIP PACKAGE
    • Personal Training
    • POLICE TRAINING & LAW ENFORCEMENT PROGRAM
      • PREP/Shuttle Test
    • PREMIUM PLAN
    • KIDS IN MOTION
  • LIBRARY
    • VIDEO TRAINING
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
    • KIDS IN MOTION library
  • Press
    • Testimonials
  • Log In
    • Account details
    • Orders
    • Payment methods
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Tag Archives for: "plyo training"
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Bodyweight Cardio Drills

September 19th Join us on working on CARDIO body weight conditioning moves

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Ab work Core conditioning Stretch

September 13th Join us on working on our abs core and stretch at the end

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strictly Chest and conditioning

september 6th Join us on working Chest and conditioning

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strictly back and conditioning

september 5th Join us on working Back and conditioning

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Core based Push Pull focused

September 12th Join us on working on core with push pull

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Full body Leg focused CONDITIONING

September 11th Join us on working on Leg Focused Full body work  

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Abs and core speed

August 22nd Join us on working on ENDURANCE

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Need for Speed

August 21st Join us on working on ENDURANCE

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Speed Training

August 16th Join us on working on ENDURANCE

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ABs and LEGS

August 15th Join us on working on ABS and LEGS

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