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September 19th Join us on working on CARDIO body weight conditioning moves

September 13th Join us on working on our abs core and stretch at the end

september 6th Join us on working Chest and conditioning

september 5th Join us on working Back and conditioning

September 12th Join us on working on core with push pull

September 11th Join us on working on Leg Focused Full body work  

August 22nd Join us on working on ENDURANCE

August 21st Join us on working on ENDURANCE

August 16th Join us on working on ENDURANCE

August 15th Join us on working on ABS and LEGS