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inspiration, power & optimism

maximize your time and improve your lifestyle

Create a method of impact for people, provide a space for personal growth and educate to help people transform their health and wellness.
Gissell founded body.by.design in 2020 with a vision to spread inspiration, power and optimism so others can achieve their fitness goals. She has taken the time over the years to strategize and test a system that works when it comes to building lean muscle mass and overall healthy lifestyle. 

See our Fitness Plans

$60

per session

POLICE TRAINING & LAW ENFORCEMENT PROGRAM

Fitness training packages
starting at $60 per session

$55

per month

VIP Program

5 Days a week 50 min LIVE classes (strength, HIIT, TABATA, Runner strength, pilates, stretch)
Access to On-Demand
Accountability Coaching meet 1x/ mth evaluate goals
Access to the FIT FAMILY community CHAT!

$55

Per Session

Personal Training

Become the best version of yourself with Body-By-Design. Body-By-Design’s mission is to help you become this better version of yourself, more than you thought you could be.

$80

Fitness Consultation & Customized Fitness Plans

Sport Specific Training Programming
Strength Training Regime
Marathon Running Programming
Strength areas of injury

ABOUT GISSELL

GISSELL HAS OVER 20 YEARS OF EXPERIENCE TRAINING ALL LEVEL OF FITNESS.

As a former Registered Dental Hygienist Gissell had made a very tough decision to leave hygiene to pursue her passion in fitness and nutrition.

She continued her studies specializing in overall health and wellness so she is able to provide her clients with the most up-to-date information for optimal results. She provides one-on-one training and has developed a successful online evolutionary way of training; delivering results.

She has found such great success in her career shift. Her mission is to provide a place and a space for people to grow and transform. With her expert advice she is able to educate her clients in the area of fitness, nutrition and overall health and well-being.

Gissell has focused her studies in the area of cellular nutrition, understanding the science behind cellular health for optimal well-being.

Gissell founded body.by.design in 2020 with a vision to spread inspiration, power and optimism so others can achieve their fitness goals. She has taken the time over the years to strategize and test a system that works when it comes to building lean muscle mass and overall healthy lifestyle.

PURPOSE OF TRAINING

EVERYONE HAS A VISION OF THEIR IDEAL OVERALL HEALTH.

At body.by.design we evaluate our clients to understand how to tailor to their needs when it comes to fitness and nutrition. We conduct a health-history evaluations thru a detailed questionnaire. We take a look at past health-history and work on breaking barrier that maybe holding you back from levelling up.

At body.by.design our main goal is to make sure that your body becomes strong from within before we physically have you lifting weights. Our purpose is to create a stronger better version of yourself through a style of training that will challenge you physically, mentally and emotionally.

So if you want to ignite your body and strengthen your body all you need to do is start moving with our FIT FAMILY.

PURPOSE OF TRAINING

EVERYONE HAS A VISION OF THEIR IDEAL OVERALL HEALTH.

At body.by.design we evaluate our clients to understand how to tailor to their needs when it comes to fitness and nutrition. We conduct a health-history evaluations thru a detailed questionnaire. We take a look at past health-history and work on breaking barrier that maybe holding you back from levelling up.

At body.by.design our main goal is to make sure that your body becomes strong from within before we physically have you lifting weights. Our purpose is to create a stronger better version of yourself through a style of training that will challenge you physically, mentally and emotionally.

So if you want to ignite your body and strengthen your body all you need to do is start moving with our FIT FAMILY.

MINDSET TRAINING

It won’t be easy, it never gets easy, we get stronger and then we can see the progress. Change only happens when you are forced to step outside your comfort zone.  Mindset is the driver, your mind will allow you to reach new heights, believe in what you can do so you can get stronger to do more. Allow yourself to maintain a beginner mentality so you can step into it to be ready to learn and grow.

EQUIPMENT

No equipment no problem, many of my clients start off with a water bottle and a mat. These workouts target all fitness levels. I teach you to make this your workout and as you develop strength you will naturally want to lift heavier.

You will need:

    • Light dumbbell 2 Lb arm toning routines
    • Light dumbbell 5-10 Lb
    • Medium dumbell 10-15 Lb
    • Heavy dumbbell 15- as your heart desires
    • Resistance band
    • Mini bands

Thursday Pilates & Restorative Stretch

  • Tennis ball
  • Roller
  • 2 yoga blocks

EQUIPMENT

No equipment no problem, many of my clients start off with a water bottle and a mat. These workouts target all fitness levels. I teach you to make this your workout and as you develop strength you will naturally want to lift heavier.

You will need:

    • Light dumbbell 2 Lb arm toning routines
    • Light dumbbell 5-10 Lb
    • Medium dumbell 10-15 Lb
    • Heavy dumbbell 15- as your heart desires
    • Resistance band
    • Mini bands

Thursday Pilates & Restorative Stretch

  • Tennis ball
  • Roller
  • 2 yoga blocks
  • Thank you body.by.design For giving me the tools to succeed in the lifestyle journey. You make if fun and exciting.

    Tanya
  • Thank you so much Body.By.Design For all the support and in this journey I am super excited for this journey to continue.  

    Cindy A.
  • I can't thank you enough. For always being there for me for being a phone call away and never neglecting my messages...Helping me find the courage every time I wanted to quit! I love you... Thank you for not giving up on me.

    Elizabeth D
  • Thank you Body.by.design. For coaching me and giving me the tools I need to achieve my results. I am excited for the next level.

    Paula R.
  • Thanks everyone for your support and encouragement. I know we can do this. I feel so fulfilled with happiness and excitement that I'm doing great things to my body. Gissel you are showing us the right track and it's up to each and every one of us to take those steps everyday to make it through this amazing journey together. I feel so lucky to be a part of this with all of you.

    Soraya M
  • Amazing workout. Gissell you are the best! I am so happy to be a part of the group. Your voice is so encouraging that one hour goes so fast and I feel energy through your words. Thank you and I am excited to continue these sessions with you.

    Deya O
  • These sessions are so fun! They are short but really kick a**. I honestly look forward to them everyday. I’ve been working out for a long time and these sessions really have spiced up my workout routine. Love them 💪🏼. Thank you Gissell for being amazing and so motivating. Can’t wait!

    Paula R
  • Gissell is awesome! I have trained with Gissell for a few months now and I have never felt better. She pushes me to work harder everyday. Gissell is extremely passionate about fitness and nutrition and genuinely cares about her clients. The best thing about working out with Gissell is that I have so much energy and feel amazing after each workout! I’m definitely hooked💪🏼💪🏼💪🏼

    Agnes D
  • You Are The Best! Today's class left me pooped but I know this means the exercise is sinking into my body, thank you for always giving us the extra loving push with all your positivity! Body.By.Design Personal Training and Nutrition you are the best!

    Martha S

Enjoy 3 FREE WORKOUTS from our on-demand library

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