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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
    • Spartan Package
  • WORKOUT PACKAGES
    • VIP PACKAGE
      • Personal Training for VIP Members
      • EXCLUSIVE VIP PACKAGE
    • Personal Training
    • POLICE TRAINING & LAW ENFORCEMENT PROGRAM
      • PREP/Shuttle Test
    • PREMIUM PLAN
    • KIDS IN MOTION
  • LIBRARY
    • VIDEO TRAINING
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
    • KIDS IN MOTION library
  • Press
    • Testimonials
  • Log In
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Tag Archives for: "CORE WORK"
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Pilates Roll and Stretch

May 26th Join us in a transitions and contractions to Roll and stretch

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Cardio Time

May 26th Join us in a sweat and arm toning

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Heavy Legs and kettles

May 25th Join us in Legs and KB drills

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Full body activator

May 24th Join us in activation of the whole body for this week

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Roll and stretch

May 19th Join us in Rolling and Stretching

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Kick ASS Cardio

May 19th Join us in building strength in your cardio session

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Full body bust

May 18th Join us in building strength

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Legs load and core

May 17th Join us in building quads hamstrings and glutes

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PUSH AND PULL IOS CORE

May 16th Join us in building back strength in chest. Build core

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Pilates ball and stretch

May 12th Join us in relax contract and roll out

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