Upper body Resistance band and Arm toning
March 17th Join us in Working upper body with resistance in combo with weights. We finish with an arm toning routine
Leg Band work
March 16th Join us in firing up legs with resistance bands and weights, catch the cardio at the end
Full body Resistance bands
March 15th Join us in firing up Full body with bands and loading with weights. We split muscle groups there after finishing off with cardio
