Upper body Resistance band and Arm toning - Body By Design

Upper body Resistance band and Arm toning

March 17th

Join us in Working upper body with resistance in combo with weights. We finish with an arm toning routine

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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