Push and Pull, Cluster Training - Body By Design

Push and Pull, Cluster Training

TUESDAY Sept 28th
Join us in a Upper body Strength, push/pull experience cluster training

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, Cluster training, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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