Booty Pump Day

Friday October 1st Join us in focusing on loading hamstring quads abductors and adductors. Pump up the glutes

Iso, Plyo, Core

Sept 24th Join us in a Isometric work with Unilateral UPPER body work. Lower body Plyo and finish off with CORE

Speed Drills

Sept 21st Join us in targeting endurance and speed. SPEED DRILLS circuits with add-in’s

Leg Power

Sept 17th Join us in targeting our glutes and legs. target the core get a little HIIT.