Posterior Chain Training - Body By Design

Posterior Chain Training

August 25th
Join us in an upper POSTERIOR chain training. Gain strength in your back and bicep with a little HIIT

Anterior Chain, Arms and shoulders, band training, Barre, Cardio, cardio drills, CORE, double weaving ladder, Drills, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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