Upper Anterior Chain Training - Body By Design

Upper Anterior Chain Training

August 24th
Join us in an upper anterior chain training. Gain strength in your Chest, tricep. Get a little HIIT at the end.

Anterior Chain, Arms and shoulders, band training, Barre, Cardio, cardio drills, CORE, double weaving ladder, Drills, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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