Wednesday Sept 29th Join us in a Sweat HIIT, Take it down to the ground in our push-up series Crush your arms finish with Legs
Monday Sept 27th Join us in a Complex building block with a hot sweat at the end
Sept 22st Join us in targeting endurance and speed. SPEED DRILLS Tabata style training
Sept 20th Join us in targeting our Quads and increase hip mobility. Start off with HIIT, Drop it down with start – stop action.
WEDNESDAY Sept 20th Join us in a ADVANCED training session DRILL,TABATA CORE FINISHER
Sept 8th Join us in challenging your stamina and strength