LEGS and Drills - Body By Design

LEGS and Drills

Wednesday Dec 15th
Join us in Isolating legs Hamstrings glutes and a little quads. KIll it in the drills at the end

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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