Chest Back Survive - Body By Design

Chest Back Survive

Thursday 16th

Join us in a do or die survival class! Iso-Chest back Drill it out at the end

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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