Kettlebell Full Body Work in Vest - Body By Design

Kettlebell Full Body Work in Vest

Jan 3rd

Join us in working on building Full Body Strength with kettlebell in Vest

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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