Legs Vest Kettlebell Work - Body By Design

Legs Vest Kettlebell Work

Jan 4th

Join us in working on building legs with vest on using kettlebells

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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