Upper Body killer class with conditioning - Body By Design

Upper Body killer class with conditioning

Wednesday March 2nd

Join us in UPPER BODY FIRE and SWEAT “SWEAR” CONDITIONING!!

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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