Upper body Hiit with a skip - Body By Design

Upper body Hiit with a skip

Tuesday November 9th
Join us in upper body strength, Resistance band and Hiit with a Skip

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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