Upper body Endurance Kettlebell Training - Body By Design

Upper body Endurance Kettlebell Training

March 30th

Join us in using kettlebells targeting biceps / triceps

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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