Beat the little HIIT, Legs, Arm toning - Body By Design

Beat the little HIIT, Legs, Arm toning

Tuesday October 5th
Join us in a short tabata, Concentrated Legs finish with arm toning routine

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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