Upper body Anterior chain Abdominal ISO - Body By Design

Upper body Anterior chain Abdominal ISO

October 25th

Join us in Arm work anterior chain development Iso Abs at the end

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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