Tuesday upper body strength
Tuesday Jan 25th
Join in upper body strength
Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral
Tuesday upper body strength2022-01-262022-01-26https://body-by-design.ca/wp-content/uploads/2020/08/body.by_.design_logo_colour-no-banner-small.pngBody By Designhttps://body-by-design.ca/wp-content/uploads/2020/08/body.by_.design_logo_colour-no-banner-small.png200px200px
