Training Module Program

July 10th Join us in working full body in an ABC workout

July 11th Join us in working Upper body strength

July 12th Join us in working LEGS aBc formation

July 13th Join us in working Abs

July 4th Join us in developing Full body strength

July 4th Join us in working full body in an ABC workout

June 20th Join us in developing strength  full body [...]

June 20th Join us in developing strength  LEGS with Kettles

June 27th Join us in developing ABS Core Stability

June 12th Join us in developing Speed in your PREP

June 13th Join us in developing Speed in the Drag

June 14th Join us in developing push pull

June 15th Join us in developing Stamina

June 5th Join us in developing runner strength to [...]

June 6th Join us in developing strong legs.

June 7th Join us in developing Upper body Muscular [...]

June 8h Join us in developing Upper body Muscular Endurance

May 29th Join us in developing legs and punches

May 30th Join us in developing Core Endurance ADVANCED

May 31st Join us in developing HIGH INTENSITY PREP [...]

June 1st Join us in developing upper body strength

June 5th Join us in developing runner strength to [...]

May 23rd Join us in building power and strength back [...]

May 24th Join us in developing biceps Triceps and [...]

May 25th Join us in developing Chest, working you [...]

May 15th Join us in building strength Back and Chest

May 16th Join us in building power and strength in [...]

May 8TH Join us in DEVELOPING CORE ENDURANCE AND BACK [...]

May 9TH Join us in DEVELOPING Leg Endurance

May 10TH Join us in DEVELOPING Chest Endurance and abs

May 11th Join us in building Stamina and strength

May 1st Join us in developing strength full body and [...]

May 2nd Join us in developing glutes and legs for [...]

May 3rd Join us in developing Upper body strength

May 4th Join us in challenging our breathing

April 17th Join us in working Biceps triceps [...]

April 20th Join us in dying in our circuits  

April 10th Join us in working Anterior Chain  

April 11th Join us in working Posterior Chain  

April 12th Join us in working Legs and core  

April 13th Join us in working Biceps triceps [...]

April 3rd Join us in PREP simulator FULL BODY work

April 4t Join us in PREP Muscular endurance UPPER BODY

April 5th Join us in increasing Leg strength for your [...]

April 6th Join us in Cardio Conditioning Drills  

March 27th Join us in Conditioning with KB’s

March 28th Join us in Conditioning with KB’s LEGS

March  30th Join us in Conditioning KB compound with KB