For your research

June 20th Join us in developing strength  LEGS with Kettles

June 20th Join us in developing strength  full body Kettlebell work (Dumbbells can be used)

June 15th Join us in developing Stamina

June 14th Join us in developing push pull

June 13th Join us in developing Speed in the Drag

June 12th Join us in developing Speed in your PREP

June 8h Join us in developing Upper body Muscular Endurance

June 7th Join us in developing Upper body Muscular Endurance

June 6th Join us in developing strong legs.

June 5th Join us in developing runner strength to develop speed and skills in your shuttle