BACK AND REAR DELTS CORE ENDURNACE - Body By Design

BACK AND REAR DELTS CORE ENDURNACE

May 8TH

Join us in DEVELOPING CORE ENDURANCE AND BACK STRENGTH

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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