Hold and release core work
Thursday October 28th Join us in hold and release, rehabilitation ball work and split series [...]
Stabilization and Core work Arm toning
Wednesday October 27th Join us in working our upper stabilizers and contraction our core. [...]
Get ups, Upper and Lower
Tuesday October 26th Join us in practicing our get ups in a ladder formation. Hit upper/Lower
Continuous Cardio
Monday October 25th Join us in getting breathless in a cardio session and full body body weight movement.
Full body Functional Training HIIT
Wednesday October 20th Join us in full body functional training finish with a HIIT
Cardio 2 drill finisher
Tuesday October 19th Join us in working your VO2 oxygen capacity, finish with a 2 Strength Drills
Arm Tempo Tabata core
Monday October 18th Join us in toning your arms, tempo in upper body strength and mobility finish with a core tabata
Breath work, Pilates, Deep tissue and restorative stretch
Thursday October 14th Join us in pilates practice centre on breath work, Deep tissue work and stretch
Full Body Complex Movements Core
Wednesday October 13th Join us in Full Upper Body complex and continue to work on your super sets.
Full Upper Body Pump
Tuesday October 12th Join us in Full Upper Body work with One ladder, a minute chest drill and cardio at the end
