Breath work, Pilates, Deep tissue and restorative stretch - Body By Design

Breath work, Pilates, Deep tissue and restorative stretch

Thursday October 14th
Join us in pilates practice centre on breath work, Deep tissue work and stretch

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.