Cardio 2 drill finisher - Body By Design

Cardio 2 drill finisher

Tuesday October 19th
Join us in working your VO2 oxygen capacity, finish with a 2 Strength Drills

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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