Hold and release core workThursday October 28th Join us in hold and release, rehabilitation ball work and split series [...] READ MORE
Stabilization and Core work Arm toningWednesday October 27th Join us in working our upper stabilizers and contraction our core. [...] READ MORE
Get ups, Upper and LowerTuesday October 26th Join us in practicing our get ups in a ladder formation. Hit upper/Lower READ MORE
Continuous CardioMonday October 25th Join us in getting breathless in a cardio session and full body body weight movement. READ MORE
Full body Functional Training HIITWednesday October 20th Join us in full body functional training finish with a HIIT READ MORE
Cardio 2 drill finisherTuesday October 19th Join us in working your VO2 oxygen capacity, finish with a 2 Strength Drills READ MORE
Arm Tempo Tabata coreMonday October 18th Join us in toning your arms, tempo in upper body strength and mobility finish with a core tabata READ MORE
Breath work, Pilates, Deep tissue and restorative stretchThursday October 14th Join us in pilates practice centre on breath work, Deep tissue work and stretch READ MORE
Full Body Complex Movements CoreWednesday October 13th Join us in Full Upper Body complex and continue to work on your super sets. READ MORE
Full Upper Body PumpTuesday October 12th Join us in Full Upper Body work with One ladder, a minute chest drill and cardio at the end READ MORE
