TABATA in Full body ACTION - Body By Design

TABATA in Full body ACTION

March 9th

Join us in TABATA Drills, FULL body AMRAPS and body weight work

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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