Stretch and Relax - Body By Design

Stretch and Relax

March 31st

Join us in connecting with our breath, Rolling on a ball and foam roller finish with practicing our splits

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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