Stabilization and Core work Arm toning - Body By Design

Stabilization and Core work Arm toning

Wednesday October 27th
Join us in working our upper stabilizers and contraction our core.

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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