Self-care Thursday - Body By Design

Self-care Thursday

Thursday November 18th
Join us Core iso hold, loosening up soft tissue with your tennis ball work through stretches finish off with a neck massage

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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