Push Pull Arm burn out - Body By Design

Push Pull Arm burn out

Tuesday November 16th
Join us in push pull combinations, mini hiit finish with an arm blast

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.