POLICE PREP CONDITIONING LEG WORK - Body By Design

POLICE PREP CONDITIONING LEG WORK

April 26th

Join us in levelling up in your LEG strength to improve your SHUTTLE and PREP

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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