Pilates Pelvic Floor Training - Body By Design

Pilates Pelvic Floor Training

August 26th
Join us in strengthening our pelvic floor in our weighted pilates class

Anterior Chain, Arms and shoulders, band training, Barre, Cardio, cardio drills, CORE, double weaving ladder, Drills, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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