Thursday Sept 30th Join us in focusing on improving Hip displacement and rehabilitation in shoulder rotation finish with the restorative stretch
Sept 23rd Join us in a FREE FLOW Pilates and Stretch. Engage the pelvic floor and open up the hips in
Sept 16th Join us in a slow flow pilates session with ball work stretch hold finish
Sept 2nd Join us in strengthening your core and pelvic floor in ankle weighted pilates, increase your range with hip openers.
July 15th Join us in a body flow pilates, ball work finishing off with stretch
June 17th Join us in targeting inner core through the practice of FLOOR BARRE. Breakdown muscle tissue and stretch.
Join us in a body in motion experience.