Pilates Flow Hip openers Deep tissue work - Body By Design

Pilates Flow Hip openers Deep tissue work

Thursday October 7th
Join us in a pilates flow core work, Deep tissue work and hip openers

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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