Pilates Ball and stretch - Body By Design

Pilates Ball and stretch

July 7th

Join us in working our flow in pilates. Ball work in stimulating our muscles and stretching

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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