5 rounds
June 15th
Join us in multiple round lets hit 5
Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral
5 rounds2022-06-132022-06-15https://body-by-design.ca/wp-content/uploads/2020/08/body.by_.design_logo_colour-no-banner-small.pngBody By Designhttps://body-by-design.ca/wp-content/uploads/2020/08/body.by_.design_logo_colour-no-banner-small.png200px200px
