Mini band weighted leg work - Body By Design

Mini band weighted leg work

Wednesday Dec 1st
Join in Leg work take out, towel and mini bands and we finish off with a LONG HIIT!

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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