load legs surprise finisher - Body By Design

load legs surprise finisher

Wednesday November 9th
Join us in leg load day, Resistance band burnout with a HIIT finish

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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