Legs, Mini band work and pilates ball work - Body By Design

Legs, Mini band work and pilates ball work

Wednesday November 17th
Join us in pumping up hamstrings Quads. Take out your mini band work and pilates stability ball

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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