Kettlebell Full body conditioning vest on - Body By Design

Kettlebell Full body conditioning vest on

Jan 25th

Join us in working on Full body work with kettles in a vest

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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