Kettle up Chest and Tri’s - Body By Design

Kettle up Chest and Tri’s

April 3th

Join us in Kettlebell chest triceps supers 2 tabatas

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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