HEAVY LEGS ABS AND CARDIO - Body By Design

HEAVY LEGS ABS AND CARDIO

May 27, 2024

Join us in working your legs, contract the abs and finish with vested cardio

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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