Functional Advanced Isometric Training
Monday
Conditioning, Barre, 2 Ladder Drills
Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, CORE, CORE WORK, double weaving ladder, Drills, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, push pull, Runner strength, split series, split training, stamina, strength, unilateral
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