Full body Mobility - Body By Design

Full body Mobility

Monday January 17th

Join us in full body mover with a NEW MOVE row to shot put. Take your time and discover your move

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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