Full body Kettlebell work - Body By Design

Full body Kettlebell work

June 20th

Join us in developing strength full body Kettlebell work (Dumbbells can be used)

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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