Full Body Individual Grp Banded - Body By Design

Full Body Individual Grp Banded

January 8th

Join us in working full body individually targeting each muscle group, incorporating a band

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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