Full body Heavy weights Ladder core - Body By Design

Full body Heavy weights Ladder core

Wednesday October 6th
Join us in a full body burn, 1 ladder and standing core action

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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